Archive for the ‘fitness’ Category

Le grand livre d’exercices

May 22, 2011

The Big Book of Exercises, by Men’s Health. And mind you, the guys from MH weren’t the least kidding when they tagged this fitness manual as big. Because it is. Hefty both in size, and in info. And for the first time ever, I was duly enlightened on how muscle growth comes into existence, via micro tearing and muscle-protein synthesis, I was like … “Efff. I didn’t know that.“. This is the shizzz.

It’s got a vast variety of routines, neatly sectioned per major muscle group. It’s like going to a restaurant, and ordering something like … “I’d want to have 3 of those advanced leg extension routines, one variation of chest press, a liberal helping of arm curls, and for my woman’s dessert, I’d like her to have a well defined pair of my glutes. Oh, and also, a solid rock-hard abs to-go please.“. LOL.

I love this book.


La météo de Manille en Septembre vingt-quatrième à vingt-septième.

September 22, 2010

Manila weather on September 24th to 27th. That’s from Friday to Monday. I’ve been having a bit of this obsessive constant checking of weather from the 24th-27th of September, because SURF CAMP’s FINALLY HERE! Haha. Friday and Saturday’s looking quite damp (cue for ethnic  sun dance). However, Sunday and Monday are going to be soleil-parfait! Will be packing my stuff tonight, and will be sleeping-over at P’s place tomorrow for Friday’s 5AM very-early-morning-yawn-fest flight.

Je suis très, très excitation!

Aujourd’hui est le jour d’entraînement.

September 12, 2010

Hello there, steroids.

Today is the day of workout. Spent the last two days bumming around like a pig. So last night, I decided to workout the whole day today. And from today henceforth, I’d workout like there’s no tomorrow (or not). Haha. Bonne chance à moi. Sans the steroids, of course. It’s Arnold’s thing, not mine.

I’d better start whilst in the mood, otherwise the only body part that gets worked out would be my fingers (as I could just be blogging away the rest of the day).

I might hit the gym later (doing free weight routines here at home), then drag my sister to catch Cine Europa at the Shang, if there’s still time (time keep slipping out of my hands like liquid mercury, these days).

Mon première fútbol.

August 28, 2010

My first football. Finally got this adiPure Glider fùtbol from Adidas. I originally wanted to get that FIFA 2010 official Adidas fùtbol, but for the insane price of $160, I opted for the $25 sibling.

Irritatingly funny story while I was looking for a fùtbol in Ayala, Makati today.

I went to Toby’s and asked the saleslady if they’ve got a fùtbol.
She then said “Ah, sir, this way please”.
I followed her toward the floor-to-ceiling stack of balls.
I picked up a Mikasa fùtbol amongst the menagerie of neatly stacked balls.
And then, she said “Aaah, that’s not football, you meant soccer”.

Whaaaaat the effing eff?!!

Then I said “This IS fùtbol, and not soccer”.
I realized I got slightly vexed because that got delivered a wee bit pitchy.

Dammit. I hate that the Americans coined fùtbol, soccer, and that run-wrestle game that has so little to do with foot-ball movement, they wondrously call football. It’s blasphemous to refer to fùtbol as soccer.

Anyways, I’d be practicing with mon fùtbol all weekend long. Will probably sleep with it by my side starting tonight. Haha.

Le nouveau Gold’s Gym card de l’adhésion :)

September 10, 2009
Gold's Gym Membership Cards

New one on top of the previous card.

(The new Gold’s Gym membership card)

I finally got my new Gold’s Gym membership card, after 3 years, and just in time because the card that I was using ever since is almost worn out 🙂 Love the new one,  it’s all shiny  (not too obviously shown in the photo), et Je préfère le coleur sombre graphite than l’orange, it looks more classy, and well, macho 😀

I rarely workout since end of last year deux-mille-huit, and the new card would be the covenant between me and myself that I will workout regularly starting Octobre. Really looking forward to pump irons again!